repeated heat exposure linked to significant drops in systolic blood pressure over two weeks
Repeated sauna therapy significantly reduced systolic blood pressure after two weeks, with levels significantly lower than those of the non-sauna control group.
What this means for you
Systolic pressure is the top number in a blood pressure reading — and it's the one most associated with cardiovascular strain. When it comes down, your heart is working less hard with every beat. That kind of shift, sustained over time, is what most people mean when they talk about long-term heart health.
The published research
Regular Sauna Use Reduces Oxidative Stress
· 2004
This page describes a documented finding about the underlying wellness technology. It is not a marketing claim about any specific device. For information about HOCATT specifically, visit hocatt.com.