ozone steam exposure raises core body temperature by ~2°C, inducing hyperthermia
The heat and humidity of an ozone steam bath increase nuclear (core) body temperature by an average of 2°C due to cessation of heat output, inducing hyperthermia.
What this means for you
A controlled rise in core temperature mimics the effects of a mild fever — one of your body's oldest natural responses for activating immune function, accelerating circulation, and supporting cellular repair. Many people notice a deep, relaxing warmth during and after a session, similar to how you feel after an intense workout or a long sauna.
The published research
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This page describes a documented finding about the underlying wellness technology. It is not a marketing claim about any specific device. For information about HOCATT specifically, visit hocatt.com.