ozone preconditioning cuts lipid peroxidation markers nearly in half in oxidative stress studies

Lipid peroxidation is a process where unstable molecules damage your cell membranes — it's a key driver of inflammation, accelerated aging, and sluggish recovery. When ozone preconditioning reduced this marker by roughly 50% in research models, it suggests the body's defenses against that cellular wear-and-tear got a meaningful boost.