repeated low-dose ozone exposure triggers oxidative stress adaptation, protecting cells from free radical damage

Your body has a built-in defense system against oxidative stress — the daily wear-and-tear that accelerates aging and slows recovery. This finding suggests that repeated low-dose ozone exposure can train that system to respond more effectively, like a workout for your cellular defenses. Stronger antioxidant adaptation means your cells are better equipped to handle the oxidative load of modern life.