low-dose ozone boosts glutathione, superoxide dismutase, and catalase — key antioxidant defenses

Low doses of ozone increased endogenous antioxidant systems including glutathione, superoxide dismutase, and catalase, favouring an antioxidant-prooxidant balance that preserves cell redox state and prevents toxic aldehyde formation.

What this means for you

These three antioxidants are your body's front-line defense against oxidative stress — the kind that accumulates from daily life, aging, and inflammation. When their levels rise, your cells are better protected from damage, and the toxic byproducts of oxidation are less likely to build up. Most people associate this kind of cellular resilience with better energy, slower aging, and faster recovery.

The published research

Pharmacological Research, Vol. 45, No. 4, 2002
· 2002
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