repeated heat exposure may help regulate body temperature through sweating

Repeated thermal therapy normalized low-grade fever in CFS patients, suggesting a regulating action on body temperature through sweating.

What this means for you

When your body runs persistently warm — that low-grade, hard-to-shake feeling of being slightly off — it can drain your energy and cloud your thinking. Research suggests that regular heat exposure may help your body recalibrate its temperature regulation through the sweating response, which could support a more stable, comfortable baseline.

The published research

Journal of Psychosomatic Research 58 (2005) 383 – 387
· 2005
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