repeated heat sessions train the body to regulate temperature and heart rate more efficiently
Thermal adaptation occurs with repeated sauna sessions: the increase in rectal temperature and heart rate during the seventh bath was significantly lower than during the first bath, indicating physiological acclimatisation.
What this means for you
Over time, your body gets better at handling heat — your heart doesn't have to work as hard and your core temperature stays more stable. This kind of adaptation is a sign your cardiovascular and thermoregulatory systems are becoming more resilient, which can translate to easier recovery and a greater sense of ease during physical or thermal stress.
The published research
International Journal of Occupational Medicine and Environmental Health 2010;23(2):167 – 174
· 2010
This page describes a documented finding about the underlying wellness technology. It is not a marketing claim about any specific device. For information about HOCATT specifically, visit hocatt.com.