daily far-infrared sessions reduced body weight and body fat in a 2-week study
Far-infrared sauna therapy specifically was used in the 2-week study of 25 obese adults, reducing body weight and body fat after daily 15-minute sessions at 60°C.
What this means for you
Two weeks of daily far-infrared exposure was enough to move the needle on body weight and fat in study participants. For anyone working on body composition, this suggests that regular heat exposure may support fat reduction efforts — especially when combined with an active lifestyle.
The published research
13th International Symposium of
· 2003
This page describes a documented finding about the underlying wellness technology. It is not a marketing claim about any specific device. For information about HOCATT specifically, visit hocatt.com.