daily far-infrared sessions linked to reduced body weight and body fat in 2-week study
Far-infrared sauna therapy for 15 minutes at 60°C daily for two weeks in 25 obese adults reduced body weight and body fat.
What this means for you
When core temperature rises consistently over time, the body works harder to regulate heat — a process that burns calories and may support fat metabolism. In this study, daily far-infrared exposure over two weeks was associated with measurable reductions in both body weight and body fat, suggesting a real physiological effect worth understanding.
The published research
13th International Symposium of
· 2003
This page describes a documented finding about the underlying wellness technology. It is not a marketing claim about any specific device. For information about HOCATT specifically, visit hocatt.com.