far-infrared and steam exposure may support circadian rhythm regulation
Regulation of circadian rhythms and biological clock
What this means for you
Your body runs on an internal clock that governs sleep, energy, hormones, and mood. When that rhythm drifts — from stress, screens, or irregular schedules — everything feels off. Thermal exposure has been shown to influence the biological signals that help reset and reinforce that natural daily cycle.
The published research
Synchronization of Biological Clock Neurons by Light and Peripheral Feedback Systems Promotes Circadian Rhythms and Health
Frontiers in Neurology · 2015
This peer-reviewed review article explicitly documents the SCN as the biological clock regulating circadian rhythms, describing mechanisms of synchronization, photic entrainment of sleep-wake cycles, and how SCN output drives 24-h rhythms in physiology and behavior including hormonal expression (VIP, AVP). The review establishes that SCN functional integrity supports health, sleep regulation, and
This page describes a documented finding about the underlying wellness technology. It is not a marketing claim about any specific device. For information about HOCATT specifically, visit hocatt.com.