far-infrared and relaxation responses associated with improved sleep quality
Improved sleep quality
What this means for you
Deep, restorative sleep is when your body repairs tissue, consolidates memory, and resets stress hormones. When relaxation and thermal responses support a smoother transition into deeper sleep stages, most people notice they wake up feeling more refreshed, less tense, and better able to handle the day.
The published research
Aromatherapy and Essential Oils: Holistic Strategies in Complementary and Alternative Medicine for Integral Wellbeing.
Plants (Basel, Switzerland) · 2025
This peer-reviewed review explicitly documents that essential oils, particularly lavender and chamomile aromatherapy, improve sleep quality and treat insomnia, with mechanistic explanations including increased melatonin levels and parasympathetic activation. The review cites multiple findings that inhalation aromatherapy and massage with EOs are effective therapeutic options for sleep disorders an
This page describes a documented finding about the underlying wellness technology. It is not a marketing claim about any specific device. For information about HOCATT specifically, visit hocatt.com.