CoQ10 combined with movement training amplifies motor coordination and physical activity gains
CoQ10 combined with exercise (treadmill training) amplified rotarod performance and motor activity benefits in 84Q SCA3 mice, suggesting synergistic effects of CoQ10 and exercise therapy.
What this means for you
CoQ10 is a natural compound your cells use for energy production and antioxidant defense. Research suggests that pairing it with physical activity may produce stronger improvements in coordination and movement than either approach alone — which matters for anyone focused on staying active, balanced, and physically capable as they age.
The published research
Coenzyme Q10 Supplementation Increases Removal of the ATXN3 Polyglutamine Repeat, Reducing Cerebellar Degeneration and Improving Motor Dysfunction in Murine Spinocerebellar Ataxia Type 3
Nutrients · 2022
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